Tag Archives: Sweden

Sverige är bra

I went for exchange to Sweden.

Not the obvious choice to go to from Finland, but I guess – I just like nordic countries.
And want to visit them all 😉

Sweden greeted exchange students (and first years) with 10 day event called Nollning, during which we are considered zeros and basically nobody 🙂
Nollning is full of fun activities, games, parties and many many more. It is hard to describe this experience – you just need to take part in it, cause it’s just amazing 🙂
We were even greeted by the Mayor of the city himself. Touching.

Nollning was probably the best part of my stay in Sweden, cause I met a lot of amazing people and got to hang out with them. That event definitely helped to kick off my exchange in a right way and with the right people.

BUT they made us try Surströmming – canned fish that feels more like a nuclear weapon!
If you ever will be suggested to try it – do it at your own risk. Just a warning 🙂

Some pictures of Nollning:
  People who made it happen. And me hanging out with the bear 🙂

Studies there I don’t want to cover much, cause it is about the same as in Finland. Although, sometimes I had so free schedule that I had to figure out what to even do.

Great thing about my courses is that I had project work and study trip to Copenhagen, which is win-win: visit this beautiful city and get some knowledge and credits from it.

Here is me with other exchange students in Copenhagen 🙂

In my free time, I organised the futsal team to participate in the Student League. Even though we did not get high place after all, we enjoyed our time together, that’s for sure!

My futsal team, good boys 🙂

I liked as well to go to the beach in my free time – just sit there and enjoy the view 🙂

Another good thing about my stay in Sweden is that I got to visit Norway and Denmark, interestingly enough. It is just so close from there, that it would be a crime not to go travelling around! So I did.

Copenhagen is beautiful and has a lot of places and thing to go to and to look at.
In Norway I took my time I went hiking to Preikestolen. If you have never heard of it – it is not great at all. Everyone should visit this amazing place, I’m sure of that!

View from the Preikestolen is just breathtaking! Pure joy to experience it!


As a small conclusion, I must say that I went to the exchange in Sweden for new experience and meeting new people. And I got exactly what I was looking for.
It was just right. Sad that it’s over though.

Hälsningar från Sverige!

Autumn here in Halmstad has gone really fast, and I have had some great experiences during my exchange period. Halmstad is a small but cozy city, which especially blooms in the summertime. Last summer was the warmest for a long time in Sweden, and thousands of people travelled here to enjoy the best beaches in the country.

Studying here is a bit different than in TAMK. Usually you have only two courses at the same time, and they last for two months each. I have had much less lectures with the teacher than in Finland, but every course has a bigger group project or a report that you have to work on during the course and present in the end, and this is a big part of the course evaluation. Otherwise the degree of difficulty is quite the same than in Finland. I study construction engineering, but here I have also taken courses in environmental engineering. I have found them quite interesting and sustainability and green thinking seems to be the specialty of Halmstad University. The highlight of my studies has definitely been a study trip to Copenhagen with my Sustainable Urban Development -course class!

Pictures from Halmstad and it’s beaches:

Halmstad is also very well located for exploring the area, many big cities such as Lund, Malmö, Gothenburg, Helsingborg and Copenhagen easily accessible by train or car. Most of my weekends here I have spent travelling in Sweden, Denmark and Norway and exploring new places. Halmstad Student Union also organizes a one week trip to Swedish Lapland which was really great.

Mount Floyen in Bergen, Norway
Nyhavn, Copenhagen
Gothenburg, Sweden
Narvik, Norway



Life in Linköping

During my exchange in Linköping I have had three very different placements, and 2,5 weeks of learning project at the University of Linköping. First 4 week placement was in Attendo Care in Linköping, the second 3 week one in the city nearby, Norrköping, and the last one at Linköping university hospital in geriatric ward. So I’ve seen a lot of patients with all ages, disordes and diagnosis. The ultimate best place was in Norrköping primary Care at the rehabilitation ward where I had a great mentor! I almost wish I could go back and work there, but my language skills are not good enough to meet patients my own. The language felt hardest with elderly people, when there was  barely  any communication between me and the patients. So, for me it was a lot of observing. In Norrköping I could develope my physiotherapy skills more due to younger patients and an awesome mentor.


Rest homes in Attendo were beautifully decorated fot the patients.
Office-dog Hermes at Attendo.
Basic treatment room in Norrköping Rehab öst.

On my free time I like to go to the gym called Campushallen, which is the best gym I’ve ever seen! It inspires working out several times a week and it’s only 20 minutes walk from my apartment.


Campushallen has everything!

We spend a lot time together with the exchange group and corridor mates. Usually on weekends there’s a party somewhere everybody goes to, usually at Flamman. With corridor mates we play cards and board games, drink wine or watch movies. Every other Sunday it’s cleaning Sunday and everybody takes their part of cleaning the whole corridor’s common spaces which is nice.

Friends from different countries.

On weekends I’ve also tried to travel as much as possible. After the first placement we had a week off with the other pt-student from TAMK, so we headed to Oslo and Lofoten Islands. Norway is so beautiful, it was one of the most best trips I’ve made! I also visited Göteborg, Stockholm, Vendelsö, Norrköping and Copenhagen.

Lofoten Islands, Norway.
Beautiful sunset in Lofoten Islands.
Stockholm’s old city and narrow streets.
Norrköping’s University is located around the waterfalls and river.
Colourful Nyhavn in Copenhagen.
Railwaystation in Göteborg. Most of the travelling I’ve done by train, so many railwaystations has been seen.

If I would compare the working and study cultures in Sweden and Finland, I wouldn’t find that much differences. Because the health care system is so similar to Finland, it has been easy to blend in during my placements. The one hard thing during the placements and project at the University has been the language. Communication with patients and teammates was hard on times, but we managed it through with the mixture or english, swedish and body language. Well, if I would say one thing, swedes seem to spend more time on morning and evening fika. They like to take it easy during coffee breaks and have conversations about anything, which is kind of nice.

Fika time!


Glad Påsk och hälsningar från Sverige!

Time flies when you have fun and lot to do. I have only two weeks left here in Linköping. Like you can guess, the culture and scenes here are pretty much same than in Finland and that’s one reason why this city has been feeling like a second home. The other reason has been friendly local people and other exchange students who have made these three months so funny and unforgettable.

Stora torget Linköping
Street of the city center and my home street
Buildings of Gamla Linköping

I live in a corridor apartment in a student housing area. I have my own room with own bathroom, but kitchen is shared with other seven students. And  have to say it hasn’t been very luxurious… Now I see that everyone don’t have the same view of the cleanness and hygiene.

My corridor with a messy kitchen…

In the beginning of our exchange we had orientation week together with other exchange students who’re studying medicine, nursing or physiotherapy.  We played together funny games, studied Swedish and were introduced to the university of Linköping. It was easy and nice way to get to know each others.

Picture of my exchange student group, they are amazing people!

Working with a different language has been hard and has taken a lot of energy and effort. But I think it has given more than taken! My first placement was in Pain and Rehabilitation center, and my patients consists mostly of adults suffering from chronic pain. I got chance to instruct physical training and mindfulness to the patient group I saw three times a week. I had also individual patients who I examined and made them personal training programs. Professionals worked in teams of doctors, occupational therapist, psychologist and physiotherapist, so it was great opportunity also learn to work in an interprofessional working group. First I felt myself completely lost with the patients because of the language, but after couple weeks it got easier and easier.  I was happy that they gave me much responsibility and own patients because that’s the way I can learn the most.

After my first four-week practical wee took train to Oslo with my Finnish classmate. From Oslo we flew to Lofoten islands. It was so breathtaking beautiful there, no words to describe the landscape!

Beautiful landscapes of Lofoten

After our holiday in Norway, I had theoretical part in Linköping’s university with swedish students. It was interprofessional course and handeled of quality improvement with healt care. My group worked in Campus Norrköping, which is in the city next to Linköping. The city and campus were super beautiful!


Last three weeks I worked with home rehabilitation. I was surprised how relaxed it was. They had max four patients for a day and long coffee and lunch breaks. But it was interesting to work at patients’ home and rehabilitate them in their normal living environments.  Next two weeks I will spend in the orthopedic studentward in hospital of Norrköping. That’s ward where students of different degree programs works together with the help of their supervisors.

I’ve been spending my spare time at the local gym and with other exchange students. After long working days it has sometimes felt hard to find energy to do something in the evenings. But in the weekends we have had international dinners and just chilled together or visited different cities of Sweden with other exchange students. Every Tuesday evening I have Swedish course to improve my language skills. And not to self: it’s so much harder to understand native swede’s speech than the listening comprehension tasks that we have used to listen at school 😀

Huge cinnamon buns and beautiful streets of Göteborg
Sunny Stockholm

I’m feeling both happy and sad to return back to Finland after two weeks. I’m missing my family, friends and hobbies in Finland, but also going to miss people I have met here. I wish that Finnish people could be as open and share their feelings and thoughts as bravely than international people here. This exchange has taught a lot about physiotherapy and internationality and definitely gave me courage and great experiences. I can feel myself really lucky to have this kind of opportunity during my studies 🙂

Getting educated i Sverige

Hejsan alla

Exchange period is coming to an end and snowy Christmas is not here either! First when I heard I got to the exchange studies in Halmstad, I was happy and excited because everything is going to be little different than back in Finland. All the thoughts and stereotypes about Swedish people being so much different than us Finnish.  But during exchange all of that was taken down piece by piece.

Halmstad Högskolan with the landmark of Trade Center in the background.

I was staying in Halmstad, southwest part of Sweden. Nice smallish place of about 70.000 people between Göteborg (140km) and Malmö (137km). The weather has been really rainy but for people living here it is the normal weather I hear. When I first arrived here I didn’t think it would snow at all, but I was wrong, there has been a couple of days of snow, just like in Finland!

Picture taken during a hike along Prins Bertils stig, which is a route from city center to Tylösand and back

City center has its shops and a canal splitting the city in half. City center has a big open square area in the middle and streets going to each direction, providing easy Access to all services needed. I would still recommend buying a bike on your trip to Halmstad as it is not necessary but it will let you experience so much more. There was good bus connections around the town, so you wouldn’t have any excuses for not going somewhere.
Also connections to other cities like Copenhagen, Malmö, Stockholm and Oslo most of which are accessible by train within couple of hours. And for people who have not seen Lapland local student organization arranged a trip to Kiruna with snowmobile and husky rides!

Down below iconic views from Stockholm, Copenhagen and main square in Halmstad.

What comes to studying in Sweden or Halmstad, it was delightfully similar to studies at TAMK. Most of studying had to be done on your free time having only a few lectures every week. With this in mind you have to have motivation and preferably a few friends to help you with the studies.

PCB milling during Electronical design and implementation-course

Teachers help whenever they can, but of course are booked most of the day. I had Electronic course which was project based as we designed and manufactured a PCB and assembled a working gadged of our choosing. On Working environment and leadership course we had many visiting lecturers from whom I learned how similar Finnish and Swedish working environments are. As a third course I had Computer Networks which was a certified CCNA course by Cisco academy. It was the basics of Computer networking, security, administration and maintenance. In whole my free time consisted mostly of studying and on weekends I tried to make trips around and connect with other exchange students. What was connecting factor with each course was that each of them had a theoretical and practical part in it, which I feel greatly improves learning experience and makes it more interesting.

Field visits to building site and EMC lab in Halmstad

As a closure: I had a good time in a lovely country with nice people. And as an advice to others going: get a bike and secondly remember that Swedish people are like us, we don’t go talking to people but usually like helping and talking if someone comes to talk to us!

Hälsingar från Göteborg

Hejsan alla!

I study for a degree program of Social Services and I’m doing my practical training of the second year now in Gothenburg, Sweden. My training is for three months, but I still have only two weeks left here.

As you may not know, Gothenburg is a part of a Finnish administrative territory because of the many people with Finnish backround living there. I am here to explore especially the services for the elderly but also getting to know with some Finnish organisations and Swedish Finns culture.

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The biggest difference between working as a socionom (= bachelor of Social Services) in Finland and in Sweden is that in Sweden the socionoms can do the same work as the social workers do in Finland. And still their degree program lasts as long as ours (3,5 years).

As a second biggest city in Sweden, Gothenburg is still very down-to-earth and cosy place to live. I could actually compare it to Tampere, because even when the city is so big with it’s manymany people, the atmosphere is still very open and welcoming to every kind of people. Also I love that there are many different kind of landscapes here. You can just wonder around the city and the next thing you know, you can see the whole city under your feet.

Photo 9.4.2017 17.26.59

The Swedes “fika” all the time. It means having a coffee and something sweet or sour with your friends/family/workmates. The best place to “fika” in Gothenburg is in Haga. There you can find the cutest little coffee places with these huge cinnamon buns! It’s a nice part of the city to just relax and have coffee. And you can also climb up the hill there and watch the whole city while drinking your coffee. It’s magical.

File 6.6.2017 14.34.49

Photo 24.3.2017 13.28.09   Photo 24.3.2017 13.28.03

Also what we like to do with my friends here is to play “kub” which is almost like Finnish “mölkky” but the Swedish version of it. There are many beautiful parks where you can go and play or have a picnic or even little barbeque. The only minus side of this city is that it’s always windy here. So even if the sun shines, it can still be quite chilly… And that’s why there’s no point of using an umbrella if it rains, because you’ll get wet anyways.

Photo 30.4.2017 14.40.18

Greetings from Linköping, Sweden

I have had three months to explore a country which is very similar to my home country Finland. Even though people would say it is almost the same than in Finland… I don’t agree. There are many things that are different in a good and a bad way.

When I left for the exchange, I decided to enjoy my stay in Sweden and also see as much as I can. During the weekends we often travelled to different cities like Norrköping, Copenhagen, Gothenburg, Västerås and Stockholm just to name a few. And those weekends taught us a lot about Sweden as a country and a society. We wanted to experience if there were any differences for example in public transports or customer service compared to Finland.linkö_2

One of the best parts of my exchange was the first week – the orientation week where I met all the crazy people all over the world. We spent the week together and we formed a temporary family. We were cooking, dancing and partying with our Swedish teacher and learning Swedish habits. We had great tutors too whom introduced us Swedish food and drinks around the country. We were singing the national songs and dancing and just learning what is it to be a Swede.

But when the real studying started I got really tired. Education in Sweden has higher standards and I was studying at a university instead of a school of applied sciences. The studies have actually consisted mainly of practices during this three months.

First practice was in the city of Finspång which is about a one-hour bus journey from the Linköping. Luckily I got a free buss card so the location wasn’t that bad and the practice place was great. Second practice was about five minutes’ bicycle ride from my home so I got a bit more time to sleep too. This practice was the hardest, but I learned so much of it. There I also had many opportunities to choose what I wanted to learn and see. Last practice was in Linköpings university’s hospital student ward. There are only students working and the supervisors are helping us if needed. Last practice really gave a chance to see how far I have become in my studies and to see myself as a physiotherapist. I’m so thankful for all these places and those supervisors for giving me the opportunity to learn and grow as a physio.

We were also participating Linköping’s Medical Students Olympic games with our exchange group. From the first Swedish lesson our group learned a word ”snälla” and that was also our teams name. In this Olympic game there were four different competitions and they tested us in eating, drinking, power and speed. I was involved with two games. First one was eating a candy as fast as I can without using my hands. In the second competition the task was to transport a bottle of water with a tampon on my waist for a 10-meter distance. The latter demanded speed, accuracy and concentration.

Biggest part of my exchange was FOOD. I really love food and Sweden gave me a chance to enjoy it. We were doing many international potlucks and there I had a chance to taste foods from all-over the world, for example sushi from Japan and tortillas from Mexico. Gothenburg gave me the best and the biggest cinnamon buns in my whole life. And if you love meat, I can suggest to have the Swedish meatballs. And of course if you like sweet stuff, Sweden is the place to go. They are having “fika” (drinking coffee and eating pastries) almost all day every day.linkö_3

There are many possibilities to do and to see sports in Linköping and in the neighboring. There is an ice-hockey team in Linköping and I was really enjoying their big games and that dedication the team and the supporters were showing. Near Linköping you can go to watch basketball. There are also chances to go to watch and play football, handball and other sports. We also had a chance to go to do paintball and laserwar for free, and those I can warmly recommend.linkö_4

So if you are interested to learn Swedish, to be a part of student happenings and to learn more about your own field of study… I would warmly recommend Sweden and especially Linköping.

Normal day in Linköping

The culture in Sweden is almost the same than in Finland, so there are not much surprises to tell. Linköping is very nice city and I think it reminds Tampere really much. The city centre is small but you can find everything you need in there. I spend the last 3 months there doing my clinical practise in the Linköping university’s hospital.

Spring came to Linköping little earlier and the early mornings didn’t feel so hard anymore. So, because of the practice I woke up 5 am. the last weeks and then cycled to the hospital at 6 am. and most of the mornings there was a beautiful sunrise, which was much nicer than the couple mornings when it was pouring rain, because it was 5km biking.

The days in the hospital went fast in the ward and of course with the Swedish fika and the day ended around 15.30. In the hospital and in the wards, they usually have a little bigger fika every Friday with cakes and sandwiches.

This year the universitetssjukhus i Linköping was second best.




Real mexican made torillas.


After the day at the hospital we usually just hang out with other exchange students or then just went home and made food for the next day and then went to bed early because of the early waking. My corridor wasn’t the cleanest one so, sometimes the cooking was a little difficult.




I was so thankful that I don’t drink coffee. This is the coffee maker in my corridor and it was like this for two weeks before somebody washed it.




In the weekends when everybody had more time (and weren’t working in the hospital) we usually did something together with other exchange students or then travelled somewhere. We went for example to Göteborg, Copenhagen and Stockholm. We also visited couple times the beautiful Norrköping (small city near Linköping, where is also one university campus) with the free campus bus.


They really know how to make a cinnamon bun in Göteborg.




20170119_184826     Fika at our swedish teacher’s home.

I’m really going to miss my exchange friends and Linköping, but I don’t think I’m going to miss the kitchen in my corridor. 😀

And in the end, here is the best swedish fika song!

Postcard from Sweden

Sunset with new roommates

My exchange in Malmö was nice. My course, called Storytelling – Narration Across Media suited my studies to become a screenwriter here in Finland. According to the course guide the idea of the course was to give a wide idea about how narration is made in different medias. So this meant we covered games, books, films, comics and even sound. It was a lot of information but for obvious reasons we couldn’t dive to depths with them (so to speak). But I liked my course and it helped me to think about narration in a broader sense, not only through screenwriting.

View overlooking to the shores of Copenhagen

I also had a small adventure while there. As my application went late to Malmö University for some reason, I wasn’t eligible for student housing which they normally offer to their exchange students. So on my first day I didn’t know were I was going to sleep, as renting from private was impossible. Well I ended up staying in different Airbnb places eating up ALL my savings from the summer before and it sucked. But because of that I got to meet a lot of people I wouldn’t normally have met, and it was cool. I eventually did get a room in the student apartment due to a cancellation and slowly got to know the people there. It was hard at first because they had known each other for months by then but it went okay I guess. I met some really lovely people that I hope will be my friends for life.

Picture from the garden of one of the places I stayed in

Compared to Finland studying in Malmö University was pretty much the same. The education system as a whole was really similar, although student organizations were really active and they organized multiple events, had clubs and trips and everything. Teachers and school staff were really interested and active in helping their students and it was really great.

This is from when we made a trip to Lapland!

That’s all folks!

Hejsan from Halmstad!

Living in Sweden is (well, as you can expect) pretty much the same as it is in Finland, which makes it very easy to feel like home here. The town where I live is located in Hallands län, on the western coast of Sweden and is about 2 hours from both Gothenburg and Malmö, making it very good place to explore southern Sweden and Denmark (and this is what we’ve been doing quite a lot. Halmstad is rather small, but I really enjoy it anyhow. There are many places to visit also within the city, including the best beach in Sweden called Tylösand.

dsc_0858 dsc_1121 Tylösand during the summer and 3 months later

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Haga district in Gothenburg, and Nyhavn in Copenhagen

The uni here is quite big, and there are something around 400 exchange students. I’m studying in English here and most of the courses I’m studying here are strongly connected to green values and sustainable development, which seem to be quite popular field here. There are not too many lectures per week, especially compared to my program in Finland. However, many courses include project works which require quite a lot work, but if you only schedule your own working well you have loads of time to travel and have fun.

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BBQ and vegetarian fiesta at Krus

The dorm where I live is called Krusbäret and most of the exchange students live here. We have our own rooms with bathrooms and shared kitchens. The rooms are very basic with beds and desks, but a lot can be done with little effort. I share my room with a polish girl, and even though first it was a bit difficult, I’m really enjoying it now. In our kitchen there are students from China, England, Spain, Belgium, Poland, Czech Republic and Austria, and it has been super exciting to see what people from other countries eat. The kitchen has actually been the very place where I’ve got to know people and where we spend time together.

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Kitchen life and our room.

To sum it up, my Erasmus has treated me well.